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2025-12-04 16:40:19 -

The Profound Power of Yogic Rest: Understanding Yoga Nidra Benefits

Yoga Nidra, often referred to as “yogic sleep,” is a transformative relaxation and meditation technique that allows practitioners to experience deep rest while remaining fully aware. As modern lifestyles increasingly lead to chronic stress, insomnia, and emotional fatigue, Yoga Nidra has emerged as one of the most effective and accessible tools for nervous system regulation,...

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