A pranayam technique is a simple yet powerful method used to control the breath and balance the flow of energy in the body. By practicing a pranayam technique regularly, individuals can improve lung capacity, calm the mind, and enhance overall well-being. These breathing methods help reduce stress, increase focus, and promote emotional stability. Whether it is Anulom Vilom, Kapalbhati, or Bhramari, each pranayam technique offers unique benefits that support physical and mental health. Incorporating even a few minutes of a pranayam technique into your daily routine can create a noticeable sense of inner peace, vitality, and mindfulness. visi here - https://shorturl.at/UP05Z