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2025-11-12 17:23:19 -

Surya Namaskar: The Complete Yoga Practice for Body and Mind

Surya Namaskar, also known as Sun Salutation, is one of the most ancient and complete forms of yoga practice. The Sanskrit term “Surya” means “Sun,” and “Namaskar” means “salutation” or “greeting.” Together, Surya Namaskar represents a profound expression of gratitude toward the Sun, the ultimate source of light, energy, and life on...

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