Introduction: The Importance of Healthy Breathing
Breathing is the foundation of life — every cell in our body depends on oxygen to function properly. Yet, with increasing pollution, allergens, and modern lifestyle challenges, maintaining healthy lungs and clear airways has become harder than ever. Whether it’s environmental irritants, seasonal allergies, or simply fatigue from poor...
Maintaining healthy lungs is essential for overall wellness. Our lungs work tirelessly every second to provide oxygen to the entire body and remove carbon dioxide, a waste product of breathing. However, due to modern lifestyle habits, pollution, smoking, and stress, lung health can deteriorate over time. This makes supporting lung function through proper nutrition, lifestyle habits, and...
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