Introduction
Many women are surprised when premenstrual symptoms intensify in their 30s after years of manageable cycles. Breast tenderness, irritability, bloating, fatigue, headaches, anxiety, and cravings may suddenly become disruptive. Hormonal fluctuations, stress accumulation, metabolic shifts, and early perimenopausal changes often contribute. According to Dr. Francesca LeBlanc,...
English
French
Spanish
Portuguese
Deutsch
Turkish
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)
Tiếng Việt