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added article Wellness

2025-10-07 07:03:00 -

Is Makhana Good for Diabetes? A Complete Nutritional Guide

Makhana, also known as fox nuts or lotus seeds, are the seeds of the Euryale ferox plant, a type of water lily that grows in India and China. They are commonly used in Indian cuisine and traditional medicine. Importance of Meal/Snack Planning in DiabeticsMeal and snack planning is essential in diabetes management as it helps maintain stable blood sugar levels, prevents spikes or dips, and...

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