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2025-07-30 12:42:00 -

Understanding and Managing Insomnia Disorder Naturally

What Is Insomnia Disorder? Insomnia disorder is a common sleep problem affecting millions of people worldwide. It’s more than just an occasional restless night. Those who suffer from insomnia disorder often experience difficulty falling asleep, staying asleep, or waking up too early and not being able to return to sleep. The effects of insomnia disorder go beyond nighttime restlessness...

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