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adicionou um novo artigo Fitness

2025-09-15 11:23:51 -

How to Practice Forearm Pose Without Mistakes

You try the forearm pose, and your wrists hurt badly? Your shoulders feel like they will break? You hold it for 5 seconds and almost fall on your face? You see other people do it so easily on Instagram and wonder what's wrong with you? You feel frustrated because everyone else makes it look simple, but you can't even get up properly. This happens to literally everyone who starts learning the...

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