The most effective and medically recommended treatments for obesity focus on clinically validated, safe, and long‑term approaches. These include:
1. Lifestyle Therapy (First‑Line Treatment)
Nutrition: A calorie‑controlled eating plan emphasizing whole foods, high‑protein meals, and reduced ultra‑processed foods.
Physical Activity: At least 150–300 minutes/week of moderate...
Portuguese (Brazil) 
English
Arabic
French
Spanish
Portuguese
Deutsch
Turkish
Dutch
Italiano
Russian
Romaian
Tiếng Việt