Introduction
In the practice of yoga, certain poses not only strengthen the body but also calm the mind and release deep-seated tension. The Yoga Thread the Needle Pose, also known as Parsva Balasana, is one such restorative posture that targets the shoulders, spine, and upper back.
It’s a gentle twist that helps improve flexibility and balance, making it suitable for practitioners of all...
Tiếng Việt 
English
Arabic
French
Spanish
Portuguese
Deutsch
Turkish
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)