Differentiate Between Distress and Eustress: Understanding the Two Sides of Stress
Stress is an inevitable part of life. Whether it arises from work pressure, personal responsibilities, or unexpected challenges, everyone experiences stress in some form. However, not all stress is harmful. In fact, stress can be broadly categorized into two types: distress and eustress. While distress negatively impacts our mental and physical health, eustress can motivate us, enhance...
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