At Complete Water Guide, we make water know-how easy. Our mission is to help families and businesses make smarter, safer choices by turning complex data and standards into clear, useful tools you can actually trust and use.
Your body is made up of around 50–70% water, depending on your age, gender, and fitness level. Water plays a vital role in maintaining temperature, transporting nutrients, supporting digestion, and keeping your organs functioning properly. When your body water percentage drops below the healthy range, it can lead to dehydration, fatigue, and several other health problems.
How to use a...