You try the forearm pose, and your wrists hurt badly? Your shoulders feel like they will break? You hold it for 5 seconds and almost fall on your face? You see other people do it so easily on Instagram and wonder what's wrong with you? You feel frustrated because everyone else makes it look simple, but you can't even get up properly.

This happens to literally everyone who starts learning the forearm pose. Don't feel bad about it at all. Most people think it looks really simple when they watch those videos online. Just put your arms down and flip upside down, right? Completely wrong. This pose is actually one of the absolute hardest yoga poses you can ever try to do in your whole life.

Ready to practice it like pros? Then we’ve got some tips for you. Scroll down to uncover how you can master this pose without mistakes.

5 Tips to Practice Forearm Pose Without Mistakes

Your body needs lots of time to get ready for this challenging pose. Your muscles need to be really warm and loose. Your joints need to be flexible and mobile. Your core needs to be strong enough to support your entire body weight. Without all these important things, you will struggle hard and maybe hurt yourself too. Use the tips below to ensure you do it without mistakes.

1.    Warm Up Your Shoulders and Wrists

Do you go straight to the forearm pose without warming up? Big mistake. Your body is not ready. Cold muscles and joints can't handle the weight. Your wrists will hurt really badly. Your shoulders will give up fast. Most people skip this step and wonder why everything hurts after.

You need warm shoulders and flexible wrists. Do some arm circles. Roll your shoulders. Move your wrists around. Get the blood moving first. Take 5-10 minutes to warm up. Don't rush into the pose. Your body needs time to get ready. This way, you can hold the pose longer without pain.

2.    Engage Core for Stability

Your core muscles are weak? Then you will wobble all over the place. You will fall down a lot. This pose is not just about strong arms. Your belly muscles do most of the work. They keep you balanced. They keep you steady. Without a strong core, your legs swing everywhere. Your back hurts from a bad position.

Pull your belly button in. Make your core tight like a wall. Think about your stomach muscles holding you up from the inside. A strong core makes this pose much easier. You stay stable. You don't wobble. You protect your back, too.

3.    Keep Elbows Shoulder-Width Apart

Do your elbows go everywhere during the pose? This makes everything harder. It's like trying to build something with a broken foundation. When elbows are too wide, your shoulders collapse. When elbows are too narrow, you can't stay up. You need them in the right spot.

Put your elbows under your shoulders. Same width as your shoulders. This gives you a strong base. Most people let their elbows move when they get tired. Check your elbows all the time during the pose. Keep them in the right place. This makes you much more stable. Much easier to hold the pose.

4.    Avoid Overarching the Lower Back

Your lower back hurts during the forearm pose? You're making your back like a banana shape. This is wrong and dangerous for your spine. Most people think they need a big arch in the back to get their legs up. But this makes everything harder. Puts too much pressure on your backbones.

Keep your back straighter. Don't force a big curve. Pull your ribs down toward your hips. Your back should feel long, not squeezed. This protects your spine. Makes your core do the work instead. It is a much more comfortable and safe way to practice. However, doing this on your own may still lead to problems. That’s why yogis practice at Hot Yoga Downtown with experts to prevent mistakes.

5.    Use the Wall for Safe Practice

Scared you will fall backward and hurt yourself? Practicing in the middle of the room without any help is really scary. You will crash down and feel bad about your abilities. This fear makes learning so much harder. The wall is your best friend when you are learning this pose. It keeps you completely safe while you practice all the techniques.

You can focus on doing the pose right instead of worrying about falling and getting hurt. Here's how to use the wall properly. Put your back toward the wall. Get into forearm position on the ground. Walk your feet up the wall slowly. Let the wall support your back while you practice holding the pose.

Reap the Benefits of Forearm Pose With No Mistakes

Practice the pose correctly, and the next thing you notice is that your life is changing in a positive way. You can practice these experts to minimize the risk of mistakes. Register for your next class today and head to a professional yoga studio.