Say goodbye to disruptive noise and vibrations with The Silencer Heavy Bag Mount System. Built with precision-ground hardened alloy steel spherical bearings, it provides ultra-smooth performance and unmatched durability. Its rugged steel mount, forged steel eye nut, and premium birch hardwood support securely reinforce your ceiling structure, ensuring stability and safety. Designed specifically to fit standard 16-inch joist spacing, this mount evenly distributes your heavy bag's load, significantly reducing the risk of injury and enhancing workout efficiency. Installation takes just minutes with all hardware included—transform your home workouts effortlessly with The Silencer. Visit - Heavy Bag Hanger